It's OK not to be OK!

Saturday was the worst day for me. It’s ok to not be ok!

Its very important that this doesn’t fade away it needs to stay in the conversation.

We are going through a very strange period of time.

Our gyms have been closed.

We can’t see our family or friends.

Its all very difficult.

It all caught up with me in Saturday.

I did not feel like my usual happy self.

Today I can say I feel like myself and damn I appreciate it so much!

If you are struggling just chat to someone please!

I said this in my group call with my clients on the #AMB programme that you are always one workout away from feeling better & damn it was true for me!