Reviews | Athletic Muscle Blueprint

I joined as part of AMBteam #2, I had been training on and off for years and felt I had a good knowledge of training and nutrition, however I was unhappy with my results and progression, so it was time to call in a pro to see where I was going wrong…. I was initially drawn to Ben from following him on social media and always finding his content very informative and easy to follow, he also seemed like a genuinely nice guy and not trying to bombard you with products!

What I loved is that Ben didn't ever just chuck a program at you or nutrition plan, it was more a case of looking at your current eating program and tweaking it with new knowledge to get something that was sustainable and would work for your goals! Also my favourite part was that I could basically contact Ben at any point with questions regarding training or nutrition (I had a lot of questions!). Training plans were also customised to you, your level and how many times you could train a week.

I also loved the teammates I was with, so many different people in different situations with different backgrounds and experiences, a great eye opener and a fantastic support group to get through times when you were struggling, it really helped a lot!!

Ben is a fantastic trainer and all round top bloke, I was surprised this course focused just as much on mental health too which was great, Ben really did feel like someone you could talk to about anything, not just a training mentor but a life mentor!. I have come out of this with a much better knowledge of where I was going wrong and a great template of what my diet and training needs to look like to get results, I highly recommend it!

JOINING ATHLETIC MUSCLE BLUEPRINT WAS THE BEST DECISION I'VE MADE TO KICK START 2021.

ENTERING MY THIRD WEEK OF THE PROGRAMME, I CAN ALREADY SEE AND FEEL THE BENEFITS FROM THE LIFESTYLE CHANGES I'VE MADE. BEN IS A FANTASTIC COACH AND MENTAL HEALTH MENTOR. I COULDN'T BE HAPPIER WITH MY CHOICE.

This was an amazing course that as well as teaching a lot , provided support within the group and enjoyable zoom catch ups which were enjoyed by everyone.

Ben was always there when needed and offered amazing support throughout.

This programme was by far the best investment in myself! I wasn't just told ‘do this’ ‘lift that’ ‘eat this’ I was educated in my approach to training, nutrition & even my lifestyle.

The results I took away from the programme we’re awesome! I truly could not have been happier. I had so many questions throughout the process & Ben was always there, ready to explain any movement.

The programme wasn’t ‘generic’ or just handed out to anyone, it was tailored to me & my goals. There was detailed planning & structure to each and every session. Exercises had been selected for my exact goals & if i wanted further explanation or guidance Ben would always offer assistance.

It's not just a quick 12 week programme, it's a life style change. Ben’s coaching has had a huge impact on how i now look at fitness & my own health. Thank you Ben.

The experience overall was really good. Ben was attentive and supportive of all members and always tried his best to make a community within the group, which has happened in AMB#4.

Ben is knowledgeable in his field and you do learn alot while on the course, I came to many realisations. This is a good program for anyone new or returning and is incredibly beneficial.

BORIS

Zürich, Switzerland

Amazing, taught me soo much. I’m still using the tips to this day and I have results.

JOSH

TUNBRIDGE WELLS, UK

Ben was an absolute gent to work with. There's literally nothing that he won't do in order to get you back on the right track.

It quickly became apparent that I hadn't just got myself a Personal Trainer and associated plan but a programme and mentor who was there whenever it was needed; irrelevant of whether it was fitness related or not.

So I joined this program at a tough time in my life mentally especially with covid going round. but this program changed my life - Ben made the most complicated things simple, fun and helped me find a sustainable plan I could follow and not give in after one day.

the group calls we’re always a laugh and I learnED a lot. Ben was very responsive with any questions I had and aN even better trainer.

I thoroughly enjoyed this program! Weekly check in’s helped me to stay accountable and Ben was great at providing information.

Ben didn’t just write and program and say “here now go do this” he provided information on why we were using these movements and the impact of diet.

Ben gave us the tools that we can use if the future but more importantly he gave me the confidence to ensure my health journey was successful.

ANTOINE

THE NETHERLANDS

It has been and still is a great please to work with Ben in this program. More than a workout routine and follow-up, this is for me a true guidance for achieving a better version of myself and teaches me a lifestyle.

Although digitally, I truly feel the direction, support and accessibility of Ben across the program. AMB/EMB is teaching me how to set goals and guides me all the way through achieving them. I honestly just wish I had started the program years ago.

The BEST personal training plan you could ever use!

I’ve used loads of personal trainers but with Ben because he has been through a lot of problems I have, he knows what’s the best solution for you and will create the perfect plan to help you

!As long as you are prepared to work he will be there with you every step of the way!

Loved it, for me being made accountable while in lockdown was very important and Ben did that for me. He was on me (in a positive way) from day 1 when I nearly missed the start date.

Pushed me to eat properly, sleep and not be lazy and go out and get some fresh air every day which I ended up loving and let me broaden my knowledge as I listened to audiobooks.

When joining this programme it was just a natural continuity of training for me with Ben, but the difference with this one was the pandemic and adjusting to just home bodyweight workouts as I had very limited equipment.

This got me back to being lean again as Ben says my 'blocky' look was gone and I was very happy with the results.

This program was incredible. It exceeded my expectations and I learned how to balance time and nutrition. Ben was a power house of support at every turn he was efficient and knowledgeable about every aspect of circumstances throughout this processes.

The group support was something I have never experienced and helped me succeed in several different ways. I highly recommend this program to everyone you can’t go wrong here you will see and feel the impactful results of training with Ben and this program quickly. 💪

I had an amazing experience using the Athletic Muscle Blueprint. Ben breaks down the exercises and theory on nutrition so it’s easy to follow and isn’t a huge change all at once.

His philosophy is to teach you what to do and give you the information you need so you can continue the lifestyle change on your own!

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